mindful eating
food / mindfulness

mindful eating

Sometimes I like to torture myself. And by torture I mean seeing how long I can test the strength of my willpower. I love all sweets, but baked goods especially (now that I’m lactose sensitive). They’re incredibly accessible – I could pick up a donut or muffin between classes. Finished an assignment on time? Here’s … Continue reading

a weekend of gratitude
life

a weekend of gratitude

As Thanksgiving is essentially here, I feel that it’s important to take a moment and reflect on what you’re thankful for this year/right now/always. According to a recent study discussed by the Huffington Post, gratitude ‘is about ensuring the benefits of what comes next. It’s about making sure that tomorrow, and the day after, you … Continue reading