NM: In Action

Asian Medicine

5 Elements – Liver.

Yin Boosting Smoothie.

Botanical Medicine

Calming Herbs.

Steam Inhalation.

Steam Inhalation Shower

Nutrition

Recipes.

Hydrotherapy

Alternating hot and cold showers.

Dry brushing.

Steam Inhalation.

Steam Inhalation Shower.

Physical Activity

Discovery Walks.

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