detox / hydrotherapy

spring detox

We’re well on our way into spring, and it’s during this time when most people begin a detox. If you spring clean your house, why not spring clean your body? Detoxification is a great opportunity to press the ‘restart’ button on your body and bring it back to a balance – plus it’s a great … Continue reading

friday five
friday five

friday five

I went for a walk with some friends during a class break this past week. The snow is melting away day by day. I can’t wait until these trees are green! Here are some links I’m loving this week: Hot Letters. I’m sure everyone has felt angry at some point in their lives. Instead of confronting … Continue reading