A few months ago, I got an idea in my head to make body butters, natural deodorants, sugar scrubs, etc. After all, the skin is the largest organ of our body, why not keep it as healthy as we can? On the same note, a colleague of mine posted an article on Facebook indicating that … Continue reading
Lately I’ve been selecting my teas based on the medicinal actions of herbs versus specialty flavours. This is in part due to me wanting to avoid over the counter medications, and not wanting to spend a lot of money on herbal compositions for a self-limiting/occasional condition. Teas are relatively inexpensive, and if you know what … Continue reading
Spring is finally upon us, bringing more sunshine, longer days, and less snow (hopefully!). According to the 5-element theory in Traditional Chinese Medicine, the beginning of spring brings is reflective of the Wood element – which governs the Liver. A few interesting things about the Wood element: Season – spring. Organ – Liver. Colour – Green. Emotion … Continue reading
Since purchasing my Vitamix, avocados and bananas have had a permanent location on my kitchen counter. However, I’ve found it easier to go through avocados (thank to mashed avocado on toast), than bananas. To remedy this, I spent an afternoon grocery shopping (for different types of flours and other healthy alternatives) and baking up a storm. … Continue reading
A few years ago I shadowed an acupuncturist who showed a great interest in the Traditional Chinese Medicine (TCM) properties of food. She introduced me to a couple of great books that I refer back to for assignments and personal interest. After obtaining my TCM diagnosis in class, I quickly referred back to these books … Continue reading
The Individual Balance 