spring detox

We’re well on our way into spring, and it’s during this time when most people begin a detox. If you spring clean your house, why not spring clean your body? Detoxification is a great opportunity to press the ‘restart’ button on your body and bring it back to a balance – plus it’s a great … Continue reading →

friday five

I went for a walk with some friends during a class break this past week. The snow is melting away day by day. I can’t wait until these trees are green! Here are some links I’m loving this week: Hot Letters. I’m sure everyone has felt angry at some point in their lives. Instead of confronting … Continue reading →

now accepting patients

Are you interested to learn how Naturopathic Medicine can improve your lifestyle? Come see me at the Robert Schad Naturopathic Clinic. Call 416-498-9763 to book an appointment with Alexsia Priolo – Naturopathic 4th year Intern, beginning May 2014.  Continue reading →

healthy skin – natural deodorant

Each week my school features different themes, where students learn about various topics regarding that theme. Women’s Health Week was a few weeks ago – and one of the events was a natural beauty product making workshop. Not one to miss out on events like this, I quickly signed up and anxiously waited for this … Continue reading →

healthy skin – shower scrub

A few months ago, I got an idea in my head to make body butters, natural deodorants, sugar scrubs, etc. After all, the skin is the largest organ of our body, why not keep it as healthy as we can? On the same note, a colleague of mine posted an article on Facebook indicating that … Continue reading →

calming herbs

Lately I’ve been selecting my teas based on the medicinal actions of herbs versus specialty flavours. This is in part due to me wanting to avoid over the counter medications, and not wanting to spend a lot of money on herbal compositions for a self-limiting/occasional condition. Teas are relatively inexpensive, and if you know what … Continue reading →

spring – the season of the liver

Spring is finally upon us, bringing more sunshine, longer days, and less snow (hopefully!). According to the 5-element theory in Traditional Chinese Medicine, the beginning of spring brings is reflective of the Wood element – which governs the Liver. A few interesting things about the Wood element: Season – spring. Organ – Liver. Colour – Green. Emotion … Continue reading →

in the kitchen – bananas

Since purchasing my Vitamix, avocados and bananas have had a permanent location on my kitchen counter. However, I’ve found it easier to go through avocados (thank to mashed avocado on toast), than bananas. To remedy this, I spent an afternoon grocery shopping (for different types of flours and other healthy alternatives) and baking up a storm. … Continue reading →

yin boosting smoothie

A few years ago I shadowed an acupuncturist who showed a great interest in the Traditional Chinese Medicine (TCM) properties of food. She introduced me to a couple of great books that I refer back to for assignments and personal interest. After obtaining my TCM diagnosis in class, I quickly referred back to these books … Continue reading →

kale chips, take 2

I love potato chips. I love the crunchiness, the salt. But alas, my stomach + them don’t always agree. So, I started making kale chips instead – which I personally think are delicious (although all the men in my family + boyfriend tend to disagree). Last year, my friend introduced me a sweet and spicy … Continue reading →